Hong Kong’s preschoolers aren’t consuming enough milk and dairy. Here’s how to make sure your kids measure up.
Health coach Chris Garvey shows new moms how to get fit cuddling, stretching and swimming with baby.
Learn the facts about these common cleansing ingredients and whether your family should be avoiding them.
Psychologist Dr. Jamie Chiu offers strategies to prepare your child for increased school workloads.
Play therapist Rachel Winston explains how we can create happier, healthier little humans.
Your essential kit of at-home remedies to soothe your little one’s coughs, colds and fevers.
We dig up the dirt on bacteria to find out if it really is bad for our children.
The term “organic” can be misleading. Here’s how to identify food that meets international standards.
We look at what makes organic food different from conventionally grown and what science has to say about whether it’s actually better for you.
Midwife and birthing expert Sofie Jacobs reveals the benefits of perineal massage and shares an easy way to do it at home.
Can you drink alcohol, eat sushi and dye your hair while pregnant? The answers may surprise you.
If you’re trying to start a family, don’t let your finances be the last thing you think about.
Here’s how you can be the healthy daddy-on-the-go that you and your family need.
Find out how you can improve your baby’s microbiome and future health.
We’ve crowdsourced some great tips to make your next flight with the kids the best yet.
Incontinence and painful sex after giving birth can be fixed, explains midwife Sofie Jacobs.
A baby carrier is the first tool in my mommy kit.
Do you know your vitamin A from your vitamin D? Find out what you need during pregnancy and where to get it.
Get the truth about whether taking birth control pills affects your ability to conceive.
Osteopath Chung Sze Chan offers tips on preparing your body for the physical effort of labor.
Dads suffer from postnatal depression too—and here’s why.
Trying to get pregnant? We examine the common myths and separate fertility fact from fiction.
If you’re trying for a baby, here’s how you can create a healthier environment for your body and mind.
The funny, difficult and surprising facts you wish your best friend had told you about nursing your baby.
Here are four ways you can bring a little touch of happiness into your child’s day.
What it is, where you get it and what to do if you’re lacking this vital hormone.
Here’s how to deal with picky eaters who won’t eat their green vegetables.
We investigate the contaminants lurking on your produce and how you can get rid of them.
Here are some principles worth thinking about when it comes to raising caring, sharing kids.
We investigate how to tell if your child has eyesight issues and what to do about it if they do.
Struggling to brush your child’s teeth? Here are some ways to make it more fun for babies and toddlers.
Leave anxiety at the dentist’s door with our guide to getting your little one’s teeth checked out.
Pediatric dentists tell us why cavities are so common in young children and how parents can prevent them.
Your choice of common household cleaning products could be making your child’s eczema worse.
Chinese custom dictates a mother’s first 30 days post-birth. Here’s our modern guide to confinement.
If you speak more than one language in the home, you’re setting your baby up for a very bright future.
From energy waste to landfill gases and toxins, here’s why disposable diapers are harming our planet.
The right fit for your baby goes beyond size and cut. We’ve got tips to navigate your first purchase.
From fluoride to antibiotics and plastic fibers, we analyze the contents of the water in your home.
How to create a healthy meal for your toddler from the four main food groups—plus what to avoid.
Here’s our guide to phthalates, how they could be harmful and how you can avoid them.
We look at why children need so much sleep and how you can help them get enough.
Eliminate the harmful hidden ingredients from your diapers with our guide to toxin-free disposables.
We analyze the differences between tap water and bottled water when it comes to formula feeding.
Start teaching your children several languages at home with our helpful advice.
It’s all about changing your mindset, explains Eating Behavior Coach Tatiana Kuvardina.
We look at how to improve the quality of your sperm and improve your chances of having a baby.